Vaginal health vitamins

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Vaginal dryness is a symptom that is particularly prevalent during perimenopause due to drastic alterations in a woman's hormone levels. In order to recover a sense of femininity and sexual pleasure without the help of pharmaceuticals, women often seek out natural solutions, vitamins being one of them. Continue reading to learn more about vitamins for vaginal dryness and how incorporating them into your diet and lifestyle habits can bring the long awaited relief for which you were searching. Vitamin E is arguably the most effective vitamin for countering the effects of vaginal dryness due to hormone imbalances during menopause. While it is available as supplements, found in foods, or added to vaginal moisturizers for immediate relief, women are encouraged to apply vitamin E for vaginal dryness straight from a gel capsule into the vaginal cavity. Scientific studies have also found vitamin E suppositories to be successful in treatment efforts.
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The vicious cycle of UTIs, Yeast and other Vaginal Infections

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Vagina: What's normal, what's not - Mayo Clinic

According to the Mayo Clinic, the definition of vaginal atrophy is thinning and inflammation of the vaginal walls due to a decline in estrogen. Vaginal atrophy occurs most often after menopause. Because of the controversy regarding hormone replacement therapy, many women are turning to Mother Nature to find remedies for vaginal dryness, inflammation, and atrophy. Below is a list of 8 natural anti-aging solutions that may help revitalize your aging vagina. Vitamin E - vitamin E oil can help hydrate vaginal membranes. Just crack open a vitamin E capsule and apply the oil directly in the vagina to increase lubrication and soothe the vaginal lining. Vitamin C - taking - 1, mg of antioxidant-rich vitamin C daily is an excellent way to help protect the vaginal lining.
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Health benefits of taking probiotics

Vaginal dryness is a common problem for women and can occur due to post-pregnancy hormonal changes or menopause, among many other reasons. Inadequate vaginal lubrication can occur at any age. Symptoms include vaginal itching, burning and stinging around the vaginal opening. It can also lead to painful intercourse or damage to the sensitive skin of the vaginal area. There are many over the counter preparations that will work temporarily to relieve the dryness, as well as prescription estrogen creams or tablets that may have longer-lasting effects.
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Vaginal health affects more than just your sex life. Find out about common vaginal problems and ways to promote a healthy vagina. Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.
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